The American Dietetic Association (ADA) has great tips on the major food groups and on eating right and making easy, nutritious snacks and meals. You can access their information at http://www.eatright.org/Public/ by selecting "Nutrition". You can also come to our library and pick up some of their handouts.
In addition, the American Academy of Family Physicians has some excellent advice on nutritional tips for improving your heath on their website at http://familydoctor.org/ by searching "Nutrition." A few of their handouts are also available in our library.
