Listen to a live 30-minute presentation aired on CBS Channel 4 December 9th featuring P/SL's sleep specialist Robert Ballard, M.D., at http://cbs4denver.com/video?cid=264.
Also presenting is Jim Hill, Ph.D., from the University of Colorado's Center for Human Nutrition. Both discuss sleep deprivation and its far-reaching effects. This 2-part series covers many sleep issues from adults to children and from mild to severe cases. Learn the relationship between lack of sleep and weight gain, and how diet and exercise play an integral part. Learn about sleep apnea and the problems associated with it. Hear about how stress and medical conditions affect the quality of your sleep. Discover quick tips on sleeping better using "white noise" and other relaxation aids.
